Stephanie Cantu began her fitness journey in college, where she became a certified group fitness instructor and taught a variety of classes, including TRX and weight training. She is a 200-hour certified yoga instructor and a Classical Pilates Apprentice Instructor.

In addition to teaching, Stephanie serves as the Studio Coordinator for Better Posture Pilates, where she supports operations and helps grow the Yoga and Pilates community behind the scenes.

Stephanie’s health philosophy centers on doing what feels good for both the mind and body, building supportive community, and using yoga and Pilates as tools for a grounded, healthy, and balanced life.

Outside the studio, she enjoys spending time with friends and family, being outdoors, running, and painting.