A certified yoga teacher and pelvic floor specialist, Gloria brings a deeply holistic approach to women’s wellness. With advanced training in hypopressives, Fisiom Yoga, and body alignment, she supports women—especially during the prenatal and postpartum journey—in reconnecting with their bodies. Her method combines mindful movement, deep core activation, and breathwork to restore core integrity, build functional strength, and promote lifelong resilience.

"My approach combines mindful movement and body awareness to promote safe, injury-free practice. Through intentional techniques, we awaken the mind-body connection, fostering sustainable, long-term results."